The Benefits Of Sex Therapy
Are you and your partner having intimacy problems? Most couples don't want to address these issues publicly, but seeing a sex therapist can often be very helpful. This type of therapy is focused on helping you understand the cause of your intimacy issues and how to fix the problem. Sex therapists may be a psychologist, a psychiatrist, or a sex counselor. A sex therapist can help a couple with a variety of issues including low libido, erectile dysfunction, and other sexual issues. The therapy will provide you tools to work through the issues and arm you with all the information you need to correct the situation.
Many people fear to work with a sex therapist. They may be wary of revealing their past sexual experiences or ashamed the therapist will think they are sexually naive. Most couples who finally agree to counsel discover it is very helpful and wonder why they waited so long. Sex therapy doesn't include any nudity, no exams, and there is never any sexual touching.
Instead, sex therapy includes talking about the problem and learning how to deal with it. Quite often, the fix is very simple. Couples with very young children often find themselves too tired to engage in sexual relations. Older couples may be facing menopause or low testosterone.
Sex therapy is talk therapy. It is a type of psychotherapy that specializes in treating relationship and sexual issues. The therapy is normally problem-focused, and the therapist considers everything the couple tells them.
Single people may also find sex therapy helpful. If someone is experiencing issues in their sex lives, a sex therapist can help. Singles may find they lose interest following sex, feel numb even when they are with someone or feel they are not capable of giving or receiving love. Anyone who finds themselves trying to deal with fantasies urges or some other type of sexual behavior may also find sex therapy helpful.
If you or your partner are experiencing a specific sexual dysfunction, a sex therapist can help you solve the problem and return to normal. It is also possible that you will find yourself talking about many things during a session, not just sex. Quite often, sexual issues are rooted in other factors such as mental health, family or your job.
If you or your partner are experiencing certain problems during sex such as the inability to orgasm, premature ejaculation, erectile dysfunction or pain during sex, a sex therapist can help. Even though you can attend sex therapy alone, it is best to go as a couple.
While you won't engage in any touching or other types of sexual actions during your sessions, your therapist may recommend trying some exercises at home. These will usually be designed to help you and your partner grow together and become more in tune with each other. These exercises usually end in intercourse.
Just like psychological counseling, sex therapy may not be for everyone. If there are physical causes for your intimacy issues, sex therapy won't help. This type of therapy is designed to help with problems which are emotional or mental in nature.